Run Coaching Packages
Why choose Elevate Your Running
Elevate Your Running is designed for ambitious women balancing careers, training and full lives.
Athletes receive custom training that reflects their physiology, schedule, recovery needs, and life stress—so they can train effectively without burnout.
Coaching Packages tailored for you
1:1 Performance Coaching
Competitive athletes, major race builds, or those needing emotional regulation + strategy.
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Initial Call to Review Your Training / Goals / Races
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Personalized Training plan
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Priority plan review
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Bi-Weekly written feedback in Final Surge
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WhatsApp priority access
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Two, 30 minute check-in calls per month
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One Team Call per month (60 mins)
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Access to Denver and Boulder workouts (if local)
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- No setup or onboarding fees.
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- 4-month minimum commitment for 1:1 coaching.
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- A 30-day cancellation notice required
1:1 Guided Plan
For the committed runner who want guidance but not constant coaching and feedback.
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This is our most popular option!
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Initial Call to Review Your Training / Goals / Races
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Personalized training plan
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Weekly written feedback in Final Surge
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WhatsApp access (bounded or limited)
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One scheduled call per month (30–45 min)
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One Team Call per month (60 mins)
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Access to Denver and Boulder workouts (if local)
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- No setup or onboarding fees.
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- 4-month minimum commitment for 1:1 coaching.
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- A 30-day cancellation notice required
Foundational Plan
This program is set up for the independent athlete who wants a high level of autonomy.
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Initial Call to Review Your Training / Goals / Races
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Monthly training plan in Final Surge
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One written feedback exchange per month
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Email only
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No calls or Schedule Adjustments
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No WhatsApp
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- No setup or onboarding fees.
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- A 30-day cancellation notice required
Denver+ Boulder In-Person Group Training
Wednesday Mornings (Boulder)
Summer Session ~ June 10th - Oct 7th
Manhattan Middle School
warmup completed by 6:30am
- training plan
- community
- coached workouts
- WhatsApp team thread
- coaching hour from 4-5pm, every Wednesday
- accountability and structure for you to run your strongest Fall race!
Wednesday Evenings
(Denver)
Summer Session ~ June 10th - Oct 7th
Denver South High School Track / Wash Park
5:30pm
- training plan
- community
- coached workouts
- WhatsApp team thread
- coaching hour from 4-5pm, every Wednesday
- accountability and structure for you to run your strongest Fall race!