The Podcast

Elevate Your Running Podcast

Join Coach Sara and industry experts as we dive into science-backed training strategies, deep conversations on female physiology, and the mental frameworks required to reach your marathon high-performance potential.

Latest Episodes

Mastering the Taper: Science & Soul

Sep 24, 2026 • 58 min

Nutritional Power for PR Results

Sep 17, 2026 • 42 min

Mental Toughness: Mile 20 & Beyond

Sep 10, 2026 • 51 min

Episode Archive

Oct 24, 2023

The Science of Speed: Interval Training Explained

Oct 17, 2023

Fueling for 26.2: A Runner's Nutrition Guide

Oct 10, 2023

Injury Prevention for the High-Performing Female

Oct 03, 2023

Community & Connection: Why We Run Together

About the Show

Elevate Your Running is the premier audio destination for female athletes looking to master the marathon and beyond. Hosted by run coach Sara Manderscheid, the show delivers science-backed training insights, strategic mental performance tools, and real-world advice to help you break through plateaus and run your potential.

Education: Deep dives into exercise physiology and smart training blocks.
Support: Tapping into the power of a collective, performance-driven community.
Curiosity: Challenging what's possible when you align strategy with life.
Growth: Elevating your mindset and your mile repeats simultaneously.